May 23, 2022
“All Hands on Deck”
AMRAP 20:
30 Double Unders
100m Dumbbell Farmers Carry
30 Double Unders
20 Handstand Push-ups
30 Double Unders
30m Dumbbell Front Rack Lunge
Dumbbells: 22.5/15kg
“All Hands on Deck”
AMRAP 20:
30 Double Unders
100m Dumbbell Farmers Carry
30 Double Unders
20 Handstand Push-ups
30 Double Unders
30m Dumbbell Front Rack Lunge
Dumbbells: 22.5/15kg