June 20, 2022
3 Rounds For Time:
400m Run
20 Toes to Bar
30 Hang Dumbbell Snatches
40 Air Squats
30m Single Dumbbell Overhead Walking Lunges (15m each arm)
22.5/15kg DB
Switch hands every 5 reps on the Hang DB Snatch
3 Rounds For Time:
400m Run
20 Toes to Bar
30 Hang Dumbbell Snatches
40 Air Squats
30m Single Dumbbell Overhead Walking Lunges (15m each arm)
22.5/15kg DB
Switch hands every 5 reps on the Hang DB Snatch