July 18, 2022
[A] 10 minutes to build to a heavy Deadlift
[B] AMRAP 15min:
1 Deadlift, 102.5/70kg
1 Burpee Pull-up
1 Dumbbell Thruster, 22.5/15kg
2 Deadlifts
2 Burpee Pull-ups
2 Dumbbell Thrusters…
Add 1 Rep Every Round
[A] 10 minutes to build to a heavy Deadlift
[B] AMRAP 15min:
1 Deadlift, 102.5/70kg
1 Burpee Pull-up
1 Dumbbell Thruster, 22.5/15kg
2 Deadlifts
2 Burpee Pull-ups
2 Dumbbell Thrusters…
Add 1 Rep Every Round