July 11, 2022
5 Rounds For Time:
400m Run
12 Deadlifts, 83/61kg
30 AbMat Sit-ups
100m Farmers Carry, 22.5/15kgs
Monday July 11, 2022
Tennille Thomas2022-07-08T14:25:07+10:0010/07/2022|Categories: Gymnastics, Metabolic Conditioning, Weightlifting|Tags: AbMat Sit ups, Deadlifts, Farmer's Carry, Run|