December 6, 2021
Complete as many rounds as possible in 15 minutes of:
7 squat snatches
14 strict ring dips
Men: 165 lb.
Women: 110 lb.
Courtesy of CrossFit.com
Complete as many rounds as possible in 15 minutes of:
7 squat snatches
14 strict ring dips
Men: 165 lb.
Women: 110 lb.
Courtesy of CrossFit.com