August 2, 2021
Back Squat
5-5-3-3-3-1-1-1-1-1
Compare to March 10, 2021
At home WOD:
[A] Bulgarian Split Squat
10-8-6-4 per leg
Hold load at chest and increment each set if possible
[B] Single arm Overhead Squat
10-8-6-4 per arm
Work to the lowest range you can manage with good form
[C] Turkish Getup
10-8-6-4
Use the heaviest object you can for each set
Superset A, B & C
Rest 3 mins between supersets.