May 27, 2022
For Time:
30 Chest to Bar Pull ups
3 rounds DB “DT”
20 Chest to Bar Pull ups
2 Rounds DB “DT”
10 Chest to Bar Pull ups
1 Round DB “DT”
22.5/15kg
1 round of Dumbbell “DT” is:
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Shoulder-to-Overheads