[A] Deadlift
Every 3 minutes for 15 minutes
8 Reps @ 65%
8 Reps @ 70%
6 Reps @ 75%
6 Reps @ 75%
6 Reps @ 80%

[B] “Listen Up Linda”

3 Rounds for Time
60 Double Unders
30 Wall Balls, 9/6kg
15 Toe to Bar