March 4, 2022
Time Priority Fran
Each for reps:
Thrusters, 95/65 lbs, 1 min
Pull-ups, 1 min
Thrusters, 95/65 lbs, 45 secs
Pull-ups, 45 secs
Thrusters, 95/65 lbs, 30 secs
Pull-ups, 30 secs
Courtesy of CrossFit.com
Time Priority Fran
Each for reps:
Thrusters, 95/65 lbs, 1 min
Pull-ups, 1 min
Thrusters, 95/65 lbs, 45 secs
Pull-ups, 45 secs
Thrusters, 95/65 lbs, 30 secs
Pull-ups, 30 secs
Courtesy of CrossFit.com