June 18, 2021
For 3 cycles:
AMRAP in 5 mins of:
200m Kettlebell Farmers Carry, 24/16 kg
then in the remaining time, AMRAP of:
5 Burpees
10 Kettlebell Swings, 24/16 kg
Rest 2 mins between each cycle.
For each cycle begin with the buy-in and restart the AMRAP
Courtesy of CrossFit Mainsite