[A] 7min EMOM
2 Squat Snatches, Pick Load

[B] “Amanda”
9-7-5 reps for time:
Muscle Ups
Squat Snatch, 62kg (42kg)

At Home WOD:

[A] 7min EMOM
2 Front Squats + 1 L arm Press + 1 R arm Press, use a weighted object

[B] 3 rounds:
15m Handstand walk
10 Burpees
10 Front squats, weighted

Scale handstand walk to 30m Bear crawl