WOD
WORKOUT OF THE DAY
Thursday November 17, 2022
November 17, 2022
[A] Weighted Chin-ups
3-3-3-3-3
Superset:
Max banded strict C2B pull-ups/ Pull-ups
15 DB Pull-overs
[B] Tabata, alternating between:
High elbows ring rows
Push-ups
Friday September 2, 2022
September 2, 2022 20min EMOM 13/10 cal Echo bike 50 Double unders 17/14 cal row 1 min rest
Thursday September 1, 2022
September 1, 2022 [A] 10 minutes to build to a heavy Overhead Squat from the floor [B] 'Nancy" 5 Rounds For Time: 400 Meter Run 15 Overhead Squats 43/29 [...]
Wednesday August 31, 2022
August 31, 2022 Sumo Deadlift 4-4-4-4-4 Superset with: 8/8 Bulgarian Split Squat Static Reverse Hyper Hold on GHD (60-90 Seconds)
Tuesday August 30, 2022
August 30, 2022 “Angie on the Run” 100 Pull-ups 100 Push-ups 100 Abmat Sit-ups 100 Air Squats *Every 2:00 run 200m
Monday August 29, 2022
August 29, 2022 [A] 10 minutes to establish Heavy push press from the floor [B] EMOM 15 minutes: 3 Power Cleans 3 Front Squats 3 Push Jerks Max Lateral [...]
Saturday August 27, 2022
August 27, 2022 5 Rounds x AMRAP 3min: 9 Hang Power Cleans, 61/43kg 45 Air Squats Max Calorie Any Machine Rest 1 Minute Between Rounds
Friday August 26, 2022
August 26, 2022 Complete as many rounds as possible in 20 mins of: 10 Burpees, bar-facing 12 Chest-to-bar Pull-ups 15 Ketlebell Swings, 32/24kg
Thursday August 25, 2022
August 25, 2022 Partner workout For time: 60 Power clean + Push Press Into... 50 Squat Clean at Parallel + Jerk Into... 40 Squat Clean Below Parallel + Jerk [...]
Wednesday August 24, 2022
August 24, 2022 [A] EMOM 9 minutes, alternating between 8-12 Reps: Bent over Reverse Dumbbell Fly Side Plank Staggered Hip Thrust [B] 3 Rounds For Time: 20 Burpee Pull-ups [...]