WOD
WORKOUT OF THE DAY
Friday November 18, 2022
November 18, 2022
[A] Back Rack Thrusters
3-3-3-3
(75% of your 1RM of Clean & Jerk)
Superset:
7/7 DB Bulgarian Split squats
15 Glute Bridge (with a WB between knee)
[B] 10min AMRAP:
1600m run
Max cal Bike/C2 Bike/Row/Ski
Tuesday September 13, 2022
September 13, 2022 5 Rounds For Time: 20 Pull-ups 30 Sit-ups 400m Run 50 Double Unders Rest 2 Minutes
Monday September 12, 2022
September 12, 2022 [A] For Time Run 1600m [B] Front Squat 2-2-2-2-2
Saturday September 10, 2022
September 10, 2022 TEAMS OF 3 AMRAP 25min: 90/70 Calorie Row 60 Toes to Bar 30 Power Snatches, 61/43kg
Friday September 9, 2022
September 9, 2022 "Never Skip Leg Day" Back Squat 10-10-10 @ 40 to 50% 1RM Romanian Deadlift 8-8-8 @ 30 to 40% 1RM DL Banded Leg Extensions 3 x [...]
Thursday September 8, 2022
September 8, 2022 AMRAP 25min: 50 AbMat Sit-ups 40 Box Jumps, 24"/20" 30 DB Front Rack Reverse Lunges 20 DB Push Press 100m Farmer's Carry 15/10kg DBs [...]
Wednesday September 7, 2022
September 7, 2022 For Time: 800m Run 55 Dumbbell Deadlifts, 22.5/15kg 800m Run 55 Dumbbell Floor Press 800m Run 55 Dumbbell Power Cleans 800m Run
Tuesday September 6, 2022
September 6, 2022 [A] Muscle up Strength 3 sets of 10 reps Lying Dumbbell Pull Overs Strict Ring Dips Superset movements [B] AMRAP 10 minutes 30 Double Unders 1 [...]
Monday September 5, 2022
September 5, 2022 E2MOM 30 Minutes: 15/12 Cal Any Machine 12 Burpees
Saturday September 3, 2022
September 3, 2022 In teams of 3 AMRAP 30min: Max Calorie any machine Switch After Next Partner Completes: 15 Box Jumps (24"/20) 15 Dumbbell Snatches (50/35) One partner starts [...]