WOD
WORKOUT OF THE DAY
Saturday October 15, 2022
October 15, 2022
Partner workout
30min AMRAP
Buy in:
1600m Run
Then:
10 Double DB Box step-ups
100m Double DB Farmer’s Carry 22.5/15kg
Run together.
Share the work with your partner as you want.
Wednesday November 10, 2021
November 10, 2021 For time: Run 400 meters Rest 1 minute Run 800 meters Rest 2 minutes Run 1,200 meters Rest 3 minutes Run 1,600 meters [...]
Tuesday November 9, 2021
November 9, 2021 Complete as many rounds as possible in 20 mins of: 10 Dumbbell Split Snatch, 20kg (15kg) 15 Push ups 20 Toes to Bar [...]
Monday November 8, 2021
November. 8, 2021 Deadlift 3-3-3-3-3-3-3
Saturday November 6, 2021
November 6, 2021 Teams of 2 For time: 140 Wall Balls, 20/14 lbs 120 Pull-ups 100 Box Jumps, 24/20 in 80 Bar Facing Burpees 60 Thrusters, 95/65 lbs [...]
Friday November 5, 2021
November 5, 2021 Bench Press 5-5-5-5-5 Weighted Pullup 5-5-5-5-5 Superset both exercises
Thursday November 4, 2021
November 4, 2021 Complete as many rounds as possible in 10 minutes of: 5 Muscle-ups 10 Power Clean, 62kg (42kg)
Wednesday November 3, 2021
November 3, 2021 Power Snatch 2-2-2-2-2-2-2-2-2-2
Tuesday November 2, 2021
November 2, 2021 "Mulan" 3 Rounds, Each for time: Run, 600m 20 Burpee Pull ups 15 Deadlifts 102.5/70 Run 300m 10 Burpee Bar Muscle ups 15 Deadlifts 102.5/70 Rest [...]
Monday November 1, 2021
November 1, 2021 10 rounds for time: 5 Strict Pull-ups 10 Hand Release Push-ups 30 Double Unders Courtesy of CrossFit Linchpin