WOD
WORKOUT OF THE DAY
Wednesday October 19, 2022
October 19, 2022
10 min EMOM:
10 Wall balls (20/14lb)
+
5 – 10 Burpees
2min rest
10 min EMOM:
5-10 Toes to bar
+
50% Echo bike
2min rest
10 min EMOM:
8-10 Pull-ups
+
50% Row
Saturday December 11, 2021
December 11, 2021 Teams of 2: 22 minute AMRAP 100 Wall balls, 9/6kg 75 Deadlifts, 102/70kg 50 Handstand Push ups Split the workload between partners in any way you [...]
Friday December 10, 2021
December 10, 2021 3 rounds for max reps of: 1 minute of GHD sit-ups 1 minute of walking lunges 1 minute of bar muscle-ups Courtesy of CrossFit.com [...]
Thursday December 9, 2021
December 9, 2021 "Bienvenido O No" For Time: 10-9-8-7-6-5-4-3-2-1 Toes to bar Devils press 22.5/15kg 2021-2022 WODAPALOOZA Online Challenge & Qualifier Workout #5
Wednesday December 8, 2021
December 8, 2021 Thruster 1-1-1-1-1-1-1-1-1-1-1-1
Tuesday December 7, 2021
December 7, 2021 Complete as many rounds as possible in 20 mins of: 20 Medicine Ball Cleans, 20/14 lbs 60 Double Unders
Monday December 6, 2021
December 6, 2021 Complete as many rounds as possible in 15 minutes of: 7 squat snatches 14 strict ring dips Men: 165 lb. Women: 110 lb. Courtesy of CrossFit.com [...]
Saturday December 4, 2021
December 4, 2021 Partner AMRAP 20min: 30 Dumbbell Thrusters, 22.5/15 kg 30 Toes-to-bars
Friday December 3, 2021
December 3, 2021 Shankle Complex 1-1-1-1-1-1-1 The Shankle Complex is 1 Deadlift + 3 Hang Clean Pulls + 1 Hang Clean + 2 Split Jerks
Thursday December 2, 2021
December 2, 2021 Complete as many rounds as possible in 18 minutes: 30m Handstand walk 16 DB Push Press 22.5/15 16 Air Squats 30 Double Unders [...]