WOD
WORKOUT OF THE DAY
Thursday October 20, 2022
October 20, 2022
[A] 5 rounds of
1 Squat clean + 3 Front squats
(Build to a heavy)
Superset:
15/15 reps Banded hamstring curls
1 min plank (weighted if possible)
[B] Finisher, for quality:
50 Shoulder around the world
Wednesday December 22, 2021
December 22, 2021 "Turn & Burn" For time: 3 rounds of 15 Dbl DB Squats 15 Handstand Push-ups Into 400m Dbl DB Farmer's Carry Into 3 rounds of 45 [...]
Tuesday December 21, 2021
December 21, 2021 Hang Squat Clean 3-3-3-3-3-3-3
Monday December 20, 2021
December 20, 2021 60 toes-to-bars for time *perform 12 burpees at the start of each minute Courtesy of CrossFit.com
Saturday December 18, 2021
December 18, 2021 "Maxton" With a weight vest, 13 rounds for time of: 8 Strict Pull-ups 26 Box Step-ups, 24/20 in 21 Burpees ♀ 14-lb. vest, 20-in. box ♂ [...]
Friday December 17, 2021
December 17, 2021 Back Squat 10-5-3-1-1-1-3-5-10
Thursday December 16, 2021
December 16, 2021 5 rounds for time of: 50 Double unders 45-lb. Dumbbell squat cleans, 15 reps 15 Burpees 50 Double unders Rest 2 minutes 45/30lbs [...]
Wednesday December 15, 2021
December 15, 2021 For time: Handstand Hold, 3 mins 100 Air Squats Handstand Walk, 50 m 100 Air Squats 30 Handstand Push-ups Courtesy of CrossFit.com
Tuesday December 14, 2021
December 14, 2021 Muscle Snatch 1-1-1-1-1, using heaviest weight per set Power Snatch 1-1-1-1-1, using heaviest weight per set Squat Snatch 1-1-1-1-1, using heaviest weight per set [...]
Monday December 13, 2021
December 13, 2021 "Schmalls" For time: Run, 800 m -- then -- 2 rounds of: 50 Burpees 40 Pull-ups 30 Pistols 20 Kettlebell Swings, 1.5/1 pood 10 Handstand Push-ups [...]