WOD
WORKOUT OF THE DAY
Friday October 21, 2022
October 21, 2022
[A] Strict press
Every 2 min for 10 min
3 Strict press (Build to a heavy 3)
[B] 4 rounds of:
15 Thrusters (40/30kg)
20 Step-ups
300m Run
Tuesday January 4, 2022
January 4, 2022 Power Clean 5-3-3-1-1-1
Monday January 3, 2022
January 3, 2022 "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Friday December 31, 2021
December 31, 2021 "Three AMRAPS" 1-2-3-4-5-6-7-8-X Lunges V-ups Push ups AMRAP 1: 2min AMRAP 2: 4min AMRAP 3: 6min Rest 90 seconds between each AMRAP Courtesy of The Box [...]
Thursday December 30, 2021
December 30, 2021 15min AMRAP 1km Run Buy-in Into Max rounds of 15 Handstand Push Ups 15 Burpees Courtesy of The Box
Wednesday December 29, 2021
December 29, 2021 5 rounds for time of: Swim 100m 35m Walking Lunge Substitute swim for 50 Double Unders if required
Tuesday December 28, 2021
December 28, 2021 5km Run TT
Monday December 27, 2021
December 27, 2021 3 Rounds of: 30 Air Squats 10 Burpees 30 Jumping Air Squats 10 Burpees -Rest 2 minutes between rounds-
Friday December 24, 2021
December 24, 2021 "12 Days of Christmas" - CrossFit Brisbane For time: 1 Sumo Deadlift High-pull, 35/25 kg 2 Thrusters, 35/25 kg 3 Push Press, 35/25 kg 4 Power [...]
Thursday December 23, 2021
December 23, 2021 For time: 45 Kettlebell Swings, 32/24 kg Run, 400 m 35 Kettlebell Swings, 32/24 kg Run, 800 m 25 Kettlebell Swings, 32/24 kg Run, 1200 m [...]