WOD
WORKOUT OF THE DAY
Saturday October 22, 2022
October 22, 2022
Partner workout
4 Rounds of:
1000m Run (together)
20 Ring muscle ups/ 20 Bar muscle ups/ 40 Pull-ups
30 Overhead squats (50/30kg)
40 Hang power cleans (50/30kg)
Friday January 14, 2022
January 14, 2022 Back Squat 5-5-3-3-3-1-1-1-1
Thursday January 13, 2022
January 13, 2022 3 rounds for time of: Run, 400 m 30 Air Squats 20 Push Press, 115/80 lbs
Wednesday January 12, 2022
January 12, 2022 50-40-30-20-10 reps, for time of: Kettlebell Swing, 1.5/1 pood Sit-up
Tuesday January 11, 2022
January 11, 2022 Push Jerk 3-3-3-3-3
Monday January 10, 2022
January 10, 2022 For time: 50 Dumbbell Snatches 5 Rope Climbs, 15 ft 40 Dumbbell Snatches 4 Rope Climbs, 15 ft 30 Dumbbell Snatches 3 Rope Climbs, 15 ft [...]
Saturday January 8, 2022
January 8, 2022 CFB version of "Collin" 6 Rounds for time: 400m Sandbag run, 20/10kg 12 Push Press, 43/30kg 12 Box Jumps, 24/20" 12 Sumo Deadlift High Pulls, 43/30kg [...]
Friday January 7, 2022
January 7, 2022 "Grettel" 10 rounds for time of: 3 Clean & Jerks, 135/95 lbs 3 Burpees Over Bar CrossFit Games 2021 Online Semifinals Workout 6 [...]
Thursday January 6, 2022
January 6, 2022 Deadlift 5-3-3-1-1-1
Wednesday January 5, 2022
January 5, 2022 21-15-9 reps, for time of: Thruster, 135/95 lbs Chest-to-bar Pull-up Courtesy of CrossFit.com