WOD
WORKOUT OF THE DAY
Monday October 24, 2022
October 24, 2022
[A] Deadlift (Resets)
4 x 5
(65% of your 1RM)
Superset:
10/10 Single leg staggered deadlift
(1 heavy KB)
[B] 10min AMRAP
10 KB swings (24/16kg)
10 KB Globet squats (24/16kg)
10 Jumping lunges
Tuesday January 25, 2022
January 25, 2022 Overhead Squat 5-5-3-3-3-1-1-1-1
Monday January 24, 2022
January 24, 2022 Complete as many rounds as possible in 12 mins of: 3 Snatches, 135/105 lbs 6 Clean & Jerks, 135/105 lbs 9 Chest-to-bar Pull-ups 54 Double Unders [...]
Saturday January 22, 2022
January 22, 2022 "PairUP ThrowDOWN" With a partner, for time: 30 Synchronized Deadlifts, 85/57.5 KG 30 Synchronized Bar Facing Burpees Run, 400 m 20 Synchronized Deadlifts, 85/57.5 KG 20 [...]
Friday January 21, 2022
January 21, 2022 "Nasty Girls V2" 3 rounds for time of: 50 Alternating Single-Leg Squats 7 Muscle-ups 10 Hang Power Cleans, 175/125 lbs Courtesy of CrossFit.com [...]
Thursday January 20, 2022
January 20, 2022 Snatch 5-3-3-1-1-1
Wednesday January 19, 2022
January 19, 2022 Complete as many rounds as possible in 10 mins of: 10 Box Jumps, 24/20 in 15 Push Jerks, 95/65 lbs 30 Double Unders [...]
Tuesday January 18, 2022
January 18, 2022 Bench Press 5-3-3-3-1-1-1-1 Weighted Dip 5-3-3-3-1-1-1-1 Superset
Monday January 17, 2022
January 17, 2022 3 rounds for time of: Run, 800 m 30 Overhead Squats, 95/65 lb Courtesy of CrossFit.com
Saturday January 15, 2022
January 15, 2022 "Peyton" Complete as many rounds as possible in 20 mins of: 10 Chest-to-bar Pull-ups 10 Dumbbell Thrusters, 50/35 lbs Every 2 mins (starting at 0:00) complete: [...]