WOD
WORKOUT OF THE DAY
Tuesday October 25, 2022
October 25, 2022
For time
2 rounds of:
5 Strict pull-ups
20 Kipping pull-ups
20 Push-ups
5 Strict T2B
20 Burpees
2 min rest
Directly into:
21/15/9
Power snatch (50/30kg)
300m Run
Friday February 4, 2022
February 4, 2022 Complete as many rounds as possible in 20 mins of: 5 Burpees 1 Rope Climb, 15 ft 30 Double Unders Courtesy of CrossFit.com [...]
Thursday February 3, 2022
February 3, 2022 CF OPEN 21.3 For time: 15 Front Squats, 95/65 lbs 30 Toes-to-bars 15 Thrusters, 95/65 lbs Rest 1 min 15 Front Squats, 95/65 lbs 30 Chest-to-bar [...]
Wednesday February 2, 2022
February 2, 2022 Front Squat 5-5-3-3-3-1-1-1-1
Tuesday February 1, 2022
February 1, 2022 "Lyla" 10-9-8-7-6-5-4-3-2-1 reps, for time of: Muscle-up Clean & Jerk, 1x bodyweight
Monday January 31, 2022
January 31, 2022 3 rounds for time of: 30 Pull-ups Run, 400 m Courtesy of CrossFit.com
Saturday January 29, 2022
January 29, 2022 "Extended Elizabeth" 21-18-15-12-9-6-3 reps, for time of: Power Clean, 135/95 lbs Ring Dip Courtesy of CrossFit.com
Friday January 28, 2022
January 28, 2022 For time: 15 Thrusters, 135/95 lbs Run, 200 m 20 Thrusters, 95/65 lbs Run, 400 m 30 Thrusters, 65/45 lbs Run, 800 m Courtesy of CrossFit.com [...]
Thursday January 27, 2022
January 27, 2022 The Big Clean Complex 1-1-1-1-1-1 6 sets of the following complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High [...]
Wednesday January 26, 2022
January 26, 2022 "Gallagher and McDonald" 2 Rounds for Time 200 meter Run 16 Kettlebell Swings (53/35 lb) 16 Pull-Ups 16 Front Squats (110/70 lb) 200 meter Run 14 [...]