WOD
WORKOUT OF THE DAY
Wednesday October 26, 2022
October 26, 2022
Every 2 min for 40min
x2cal Bike
x2cal Row
25-30 KB swings, 24/16kg
25-30 Box jumps, 24/20″
Tuesday February 15, 2022
February 15, 2022 6 Rounds for Time 14 Dumbbell Thrusters 22.5/15 12m Handstand Walk 14 Ring Dips 12m Handstand Walk
Monday February 14, 2022
February 14, 2022 Bench Press 5-5-5-5-5+ Weighted Pull Up 5-5-5-5-5+ Superset
Saturday February 12, 2022
February 12, 2022 27-21-15 reps, for time of: Back Squat, 165/110 lbs Handstand Push-up Courtesy of CrossFit.com
Friday February 11 2022
February 11, 2022 50-35-20 reps, for time of: Wall Ball, 20/14 lbs, 10/9 ft Pull-up
Thursday February 10, 2022
February 10, 2022 Deadlift 5-5-5-5-5+
Wednesday February 9, 2022
February 9, 2022 CrossFit Games Open 20.2 Complete as many rounds as possible in 20 mins of: 4 Dumbbell Thrusters, 50/35 lbs 6 Toes-to-bars 24 Double Unders [...]
Tuesday February 8, 2022
February 8, 2022 Power Clean 5-5-5-5-5+
Monday February 7, 2022
February 7, 2022 CrossFit Open 13.1 In 17 mins, for max reps: 40 Burpees 30 Snatches, 75/45 lbs 30 Burpees 30 Snatches, 135/75 lbs 20 Burpees 30 Snatches, 165/100 [...]
Saturday February 5, 2022
February 5, 2022 "Barbara Ann" 5 rounds, each round for time, of: 20 Handstand Push-ups 30 Deadlifts, 135/95 lbs 40 Sit-ups 50 Double Unders Rest 3 mins between each [...]