WOD
WORKOUT OF THE DAY
Thursday October 27, 2022
October 27, 2022
[A] DB Bulgarian Split squats
4 x 8/8 (Heavy)
Superset:
10/10 Banded hip abductors
1 min Wall Sit
[B] 12 min AMRAP
7 Power cleans (60/40kg)
10 Wall balls (20/14lb)
20 Double unders
Friday February 25, 2022
February 25, 2022 Overhead Squat 5-5-5 Front Squat 5-5-5
Thursday February 24, 2022
February 24, 2022 "Stay Awhile" For Time: 100 Double Unders 4 Rounds: 15 Burpees to 6" Target 15 Wall Balls (20/14) 100 Double Unders 4 Rounds 15 Burpees to [...]
Wednesday February 23, 2022
February 23, 2022 2021 CrossFit Games - Event 10 For time: 30 Toes-to-bars Run, 1.5 mi 30 Toes-to-bars Run, 1.5 mi 30 Toes-to-bars
Tuesday February 22, 2022
February 22, 2022 Complex: Thrusters + Push Press + Push Jerks + Split Jerks 1-1-1-1-1-1-1 [1 rep = 1 Thruster + 1 Push Press + 1 Push Jerk + [...]
Monday February 21, 2022
February 21, 2022 3 rounds for time of: 100 Double Unders 50 Dumbbell Snatches, 50/35 lbs 25 Pull-ups Courtesy of CrossFit.com
Saturday February 19, 2022
February 19, 2022 Beach WOD at Raby Bay Foreshore Park, 7:30am. No regular classes.
Friday February 18, 2022
February 18, 2022 Back Squat 5-5-5-5-5+
Thursday February 17, 2022
February 17, 2022 Complete as many rounds as possible in 10 mins of: 3 Overhead Squats, 115/75 lbs 30 Double Unders 6 Overhead Squats, 115/75 lbs 30 Double Unders [...]
Wednesday February 16, 2022
February 16, 2022 "Space Invasion" FOR 4 CYCLES AMRAP 3 Minutes 5 Muscle ups 8 Burpee Box Jumps 24/20 5 Squat Snatches 75/52.5 Rest 1 minute between cycles Pick [...]