WOD
WORKOUT OF THE DAY
Friday October 28, 2022
October 28, 2022
[A] Strict HSPU
4 rounds for quality:
3 Deficit HSPU
15 Banded face-pulls
[B] 4 rounds of 4 min AMRAP
20/17cal row/bike/ski
15 Toes to bar
Max single arm alternating DB snatches (22.5/15kg)
1 min rest between rounds
Tuesday March 8, 2022
March 8, 2022 5 rounds for time of: 35 Double Unders Run, 200 m Courtesy of CrossFit.com
Monday March 7, 2022
March 7, 2022 Deadlift 3-3-3-3-3+
Saturday March 5, 2022
March 5, 2022 For Time 3 Rounds for time: 15 Toes to bar 15 Wall Balls 9/6kg 15 Devil Press 22.5/15 Rest 1 Minute Run 1600m Rest 1 Minute [...]
Friday March 4, 2022
March 4, 2022 Time Priority Fran Each for reps: Thrusters, 95/65 lbs, 1 min Pull-ups, 1 min Thrusters, 95/65 lbs, 45 secs Pull-ups, 45 secs Thrusters, 95/65 lbs, 30 [...]
Thursday March 3, 2022
March 3, 2022 "Freestyle Diane" For time, partitioned any way: 45 Deadlifts, 225/155 lbs 45 Handstand Push-ups Courtesy of CrossFit.com
Wednesday March 2, 2022
March 2, 2022 Bench Press 3-3-3-3-3+ Weighted Pull Up 3-3-3-3-3+ Superset
Tuesday March 1, 2022
March 1, 2022 For time: 60 Sit-ups 50 Toes-to-bars 40 GHD Sit-ups 30 Pull-ups 20 Strict Pull-ups 10 Bar Muscle-ups Courtesy of CrossFit.com
Monday February 28, 2022
February 28, 2022 2 rounds, 1 min per station, for max reps of: Squat Clean, 165/110 lbs Rest 3 mins Squat Clean, 185/125 lbs Rest 3 mins Squat Clean, [...]
Saturday February 26, 2022
February 26, 2022 5 Rounds: 4 minutes per round 15-12-9 Alternating Single Dumbbell Snatches (50/35) Lateral Burpees Over Dumbbell In Remaining Time Max Double Unders 2 Minutes rest between [...]