WOD
WORKOUT OF THE DAY
Saturday October 29, 2022
October 29, 2022
Partner workout
30 min AMRAP
60 Thrusters (40/30kg)
While the other partner holds 1 DB overhead (22.5/15kg)
Into:
80 Deadlifts (80/60kg)
While the other partner holds 2 DB farmer carry (22.5/15kg)
Into:
120cal Row/100cal Echo bike
30 Synchro Burpees
Friday March 18, 2022
March 18, 2022 Thruster 3-3-3-3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets
Thursday March 17, 2022
March 17, 2022 CrossFit Games Open 13.2 Complete as many rounds as possible in 10 mins of: 5 Shoulder-to-Overheads, 115/75 lbs 10 Deadlifts, 115/75 lbs 15 Box Jumps, 24/20 [...]
Wednesday March 16, 2022
March 16, 2022 4 rounds for time of: 20 Squat Cleans, 115/75 lbs Run, 800 m Courtesy of CrossFit.com
Tuesday March 15, 2022
March 15, 2022 Press 3-3-3+ Push Press 3-3-3+ Push Jerk 3-3-3+
Monday March 14, 2022
March 14, 2022 For time: 10 Single Leg Squats 20 Double Unders 20 Single Leg Squats 40 Double Unders 30 Single Leg Squats 60 Double Unders 40 Single Leg [...]
Saturday March 12, 2022
March 12, 2022 In teams of 2, 'I go U go' 10 rounds 5 Thrusters 5 Pull ups 10 rounds 5 Clean and jerks 5 Toes to bar 10 [...]
Friday March 11, 2022
March 11, 2022 Back Squat 3-3-3-3-3+
Thursday March 10, 2022
March 10, 2022 On the Minute x 30 [5 Rounds]: Minute 1: Calorie Bike Minute 2: Russian Kettlebell Swings, 32/24kg Minute 3: Double Unders Minute 4: AbMat Sit-ups Minute [...]
Wednesday March 9, 2022
March 9, 2022 Complete as many rounds as possible in 12 mins of: 10 L Dumbbell Overhead Squats, 22.5/15kg 5 Bar Muscle-ups 10 R Dumbbell Overhead Squats, 22.5/15kg 15 [...]