WOD
WORKOUT OF THE DAY
Monday October 31, 2022
October 31, 2022
[A] Power Snatch
4-4-4-4-4
3 sec hold every catch
2 min rest between sets
Work with the 75% of your 1 RM
[B] 8min EMOM, alternating between:
45sec Plank Hold
10 Shoulder around the world
Tuesday March 29, 2022
March 29, 2022 "Wade" For time, wearing a 20 lbs vest or body armor: Run, 1200 m -- then -- 4 rounds of: 12 Strict Pull-ups 9 Strict Dips [...]
Monday March 28, 2022
March 28, 2022 Snatch Pull 3-3-3 Power Snatch 1-1-1 Snatch 1-1-1
Saturday March 26, 2022
March 26, 2022 "Bradshaw" 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225/155 lbs 12 Pull-ups 24 Double Unders U.S. Army First Lieutenant Brian Bradshaw, 24, of [...]
Friday March 25, 2022
March 25, 2022 Clean Pull 3-3-3 Hang Power Clean 1-1-1 Power Clean 1-1-1
Thursday March 24, 2022
March 24, 2022 For time: 5 Strict Muscle-ups 50 Double Unders 4 Strict Muscle-ups 40 Double Unders 3 Strict Muscle-ups 30 Double Unders 2 Strict Muscle-ups 20 Double Unders [...]
Wednesday March 23, 2022
March 23, 2022 Overhead Squat 3-3-3-3-3+
Tuesday March 22, 2022
March 22, 2022 Josh Bridges' WOD 21-15-9 Bar Facing Burpee Power Cleans (95/65lb) 400m Run 15min Time cap
Monday March 21, 2022
March 21, 2022 For time: 150 Air Squats 50 V-ups 120 Air Squats 40 V-ups 90 Air Squats 30 V-ups Courtesy of CrossFit.com
Saturday March 19, 2022
March 19, 2022 5 Rounds: 4 minutes per round 15-12-9 Alternating Single Dumbbell Snatches, 22.5/15kg Lateral Burpees Over Dumbbell In Remaining Time Max Double Unders 2 Minutes rest between [...]