WOD
WORKOUT OF THE DAY
Tuesday November 1, 2022
November 1, 2022
BASELINE (Retest)
30min EMOM, alternating between:
12/9 cal Echo bike
12/9 cal Row
15 Burpees
Friday April 8, 2022
April 8, 2022 Strength Back Squat 5-3-3-1-1-1+ OR Conditioning For Time: 10-9-8-7-6-5-4-3-2-1 Back Squat, 62.5/43kg Toes to bar
Thursday April 7, 2022
April 7, 2022 3 rounds for time of: 20 Handstand Push-ups 20 Dumbbell Power Cleans, 50/35 lbs Handstand Walk, 50 ft Dumbbell Front Rack Walking Lunge, 50/35 lbs, 100 [...]
Wednesday April 6, 2022
April 6, 2022 "Breakfast of Champions" Teams of 2 - for time: Row, 2000 m/Bike 4000m Double Kettlebell Front Rack Hold, 53/35 lbs -- then -- 150 Double Kettlebell [...]
Tuesday April 5, 2022
April 5, 2022 Strength Bench Press 1-1-1-1-1-1-1+ Weighted Pull Up 1-1-1-1-1-1-1+ Superset OR Conditioning Strict "Cindy" AMRAP 20 minutes: 5 Strict Pull ups 10 Push Ups 15 Air squats [...]
Monday April 4, 2022
April 4, 2022 Complete as many rounds as possible in 25 mins of: 800m Run 3 L/3 R Turkish Get-ups, 24/16kg 12 Toes to bar 15m Handstand Walk [...]
Saturday April 2, 2022
For time, using a single dumbbell: 10 Weighted Pull-ups, 50/35 lbs 40 Overhead Lunges, 50/35 lbs 10 Weighted Pull-ups, 50/35 lbs 30 Alternating Snatches, 50/35 lbs 10 Weighted Pull-ups, 50/35 lbs 20 Overhead Squats, [...]
Friday April 1, 2022
April 1, 2022 2019 CF Games event 1 4 rounds for time of: Run, 400 m 3 Legless Rope Climbs 7 Snatches, 185/125 lbs
Thursday March 31, 2022
March 31, 2022 "Dork" 6 rounds for time of: 60 Double Unders 30 Kettlebell Swings, 1.5/1 pood 15 Burpees Boston firefighter Michael Kennedy, 33, of Boston, Massachusetts, died fighting [...]
Wednesday March 30, 2022
March 30, 2022 15-12-9 reps, for time of: Thruster, 135/95 lbs Muscle-up