WOD
WORKOUT OF THE DAY
Wednesday November 2, 2022
November 2, 2022
For time:
20 reps of the complex
4 Deadlift
4 Hang power cleans
4 Shoulder to overhead
40/30kg
Every time you break between sets, Run 200m
Tuesday April 19, 2022
April 19, 2022 [A] Squat Clean 3 sets of: 3 reps @ 70% Rest 1min 2 reps @ 80% Rest 1min 1 rep @ 90% Rest 2min between sets [...]
Monday April 18, 2022
April 18, 2022 6am and 7am classes only for the Easter Monday Public Holiday "I Melt With You" For Time 800m Run 8 Rounds of "Cindy" 800m Run 6 [...]
Saturday April 16, 2022
April 16, 2022 Complete as many rounds as possible in 18 mins of: 7/6 Ring Muscle-ups 12 Power Snatches, 95/65 lbs 12 Toes-to-bars 15 Overhead Squats, 95/65 lbs [...]
Friday April 15, 2022
April 15, 2022 CLOSED for Good Friday PUBLIC HOLIDAY For Time: Run 1,600m 5 min Rest 1,200m 5 min Rest 800m 5 min Rest 400m
Thursday April 14, 2022
April 14, 2022 “Gorgon” 16:00 EMOM Min 1: 12/9 Cal Air Bike Min 2: 10 Strict Pull-Ups Min 3: 13/10 Cal Row Min 4: 1/1 Turkish Get-Ups, 24/16kg Rest [...]
Wednesday April 13, 2022
April 13, 2022 Strength Deadlift 5-3-3-1-1-1-1+ OR Conditioning “Mystique” 10 Rounds for Time 24 Double Unders 6 Deadlifts, 102/70kg 4 Strict Handstand Push-Ups
Tuesday April 12, 2022
April 12, 2022 “The Chief” Max rounds in 3 minutes of: 3 Power cleans, 62.5kg/42.5kg 6 Push ups 9 Air Squats Rest 1 minute. Repeat for a total of [...]
Monday April 11, 2022
April 11, 2022 “Sabretooth” For Time: 10 Alternating Single Arm Devils Press 400m Run 10 Toes to Bar 10 Alternating Single Arm Devils Press 400m Run 15 Toes to [...]
Saturday April 9, 2022
April 9, 2022 5 Rounds For Time: 30 Russian Kettlebell Swings, 24/16kg 20 Kettlebell Goblet Squats, 24/16kg 1,000m Run Courtesy of CompTrain