WOD
WORKOUT OF THE DAY
Monday July 4, 2022
July 4, 2022
Back Squat
5-5-5-5-5
(5 second eccentric on rep 1)
All sets at 70 – 75 % of 1RM
Thursday June 23, 2022
June 23, 2022 For Time: 10 Dumbbell Floor Press 100m Farmer's Carry 400m Run 9 Dumbbell Floor Press 100m Farmer's Carry 400m Run 8 Dumbbell Floor Press 100m Farmer's [...]
Wednesday June 22, 2022
June 22, 2022 AMRAP 3min: 25 Bar-Facing Burpees Max Front Squats, 70/47.5kg Rest 3 Minutes AMRAP 3min: 25 Bar-Facing Burpees Max Front Squats, 60/42.5kg Rest 3 Minutes AMRAP 3min: [...]
Tuesday June 21, 2022
June 21, 2022 Part A 20 minutes to build to a heavy Clean and Push Jerk Part B "Grace" For Time: 30 Clean and Jerks, 62/42kg [...]
Monday June 20, 2022
June 20, 2022 3 Rounds For Time: 400m Run 20 Toes to Bar 30 Hang Dumbbell Snatches 40 Air Squats 30m Single Dumbbell Overhead Walking Lunges (15m each arm) [...]
Saturday June 18, 2022
June 18, 2022 Complete as many rounds and reps as possible in 20 minutes of: 10 Strict Knees-to-Elbows 20 One legged squats, alternating 10m Handstand Walk [...]
Friday June 17, 2022
June 17, 2022 In Pairs 40-30-20 reps for time: Thrusters, 61/43kg Bar muscle-ups
Thursday June 16, 2022
June 16, 2022 [A] 15 minutes to Build to A Heavy Single Overhead Squat [B] For Time: 75 Overhead Squats, 43/30kg Every 3 Minutes [Starting at 0:00]: 400 Metre [...]
Wednesday June 15, 2022
June 15, 2022 3 Rounds: 10 Snatches (95/65) 12 Bar-Facing Burpees Directly Into... 2 Rounds: 10 Snatches (115/85) 12 Bar-Facing Burpees Directly Into... 1 Round: 10 Snatches (135/95) 12 [...]
Tuesday June 14, 2022
June 14, 2022 Deadlift 5-5-5-5-5 Weighted Box Step up 5-5-5-5-5 Superset