WOD
WORKOUT OF THE DAY
Monday November 7, 2022
November 7, 2022
[A] Squat clean
3-3-3-3-3
80% of your 1 RM
Superset with:
12/12 Banded knee raises (On the ground)
15/15 Banded Hamstring curls
2min rest between sets
[B] Tabata, alternating between:
Hanging L-sit
Wall-sit
Tuesday May 31, 2022
May 31, 2022 [A] Push Press 3-3-3 [B] 12min AMRAP: 2 Push Press 8 Front Rack Lunge 4 Push Press 8 Front Rack Lunge 6 Push Press 8 Front [...]
Monday May 30, 2022
May 30, 2022 "Donny" 21-15-9-9-15-21: Deadlifts, 102.5/70kg Burpees U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army [...]
Saturday May 28, 2022
May 28, 2022 5 rounds for time of: 15 Turkish Get Ups, 20/15kg Run, 400 m
Friday May 27, 2022
May 27, 2022 For Time: 30 Chest to Bar Pull ups 3 rounds DB "DT" 20 Chest to Bar Pull ups 2 Rounds DB "DT" 10 Chest to Bar [...]
Thursday May 26, 2022
May 26, 2022 [A] Bench Press 5 Reps @ 80% 4 Reps @ 85% 3 Reps @ 85%+ 2 Reps @ 90-95% Rest 3min between sets. [B] "Upside Down [...]
Wednesday May 25, 2022
May 25, 2022 For Time: 400m Run 30 Toes to Bar 15 DB Clean & Jerks 400m Run 20 Toes to Bar 10 DB Clean & Jerks 400m Run [...]
Tuesday May 24, 2022
May 24, 2022 [A] Back Squat 8 Reps @ 70% 8 Reps @ 75% 6 Reps @ 80% 4 Reps @ 85% Max Reps @ 90% Rest 3min between [...]
Monday May 23, 2022
May 23, 2022 "All Hands on Deck" AMRAP 20: 30 Double Unders 100m Dumbbell Farmers Carry 30 Double Unders 20 Handstand Push-ups 30 Double Unders 30m Dumbbell Front Rack [...]
Saturday May 21, 2022
May 21, 2022 "Taylor" 4 rounds for time of: Run 400 meters 5 Burpee muscle-ups If you've got a 20-lb. vest or body armor, wear it. Anyone without a [...]