WOD
WORKOUT OF THE DAY
Tuesday November 8, 2022
November 8, 2022
For Time:
100 – 80 – 60 – 40 – 20
Double Unders
50 – 40 – 30 – 20 – 10
Air Squats
Friday June 10, 2022
June 10, 2022 10 Rounds For Time: 5 Bar Muscle-ups 3 Clean & Jerks, 61/43kg 10 Bar-Facing Burpees
Thursday June 9, 2022
June 9, 2022 3 rounds, 1 min per station, for max reps of: Wall Ball, 9/6kg Box Jump, 24/20" Echo Bike Cals DB Push Press, 15/10kg Row Cals Rest [...]
Wednesday June 8, 2022
June 8, 2022 [A] Back Squat 5-5-5-5-5 [B] Alternating Tabata: KB Swings, 24/16kg Burpees
Tuesday June 7, 2022
June 7, 2022 For Time: 50 Handstand Push-ups 50 Toes to Bar 150 Double Unders 50 Dumbbell Box Step Up, 24"/20" 15m Right Arm Dumbbell Overhead Lunge 15m Left [...]
Monday June 6, 2022
June 6, 2022 [A] 15 minutes to build to a heavy set of 3 power snatches [B] For Time: 500m Run 25 Power Snatches 35/25 400m Run 20 Power [...]
Saturday June 4, 2022
June 4, 2022 For Time: 100 Double Unders 600m Run 10 Double Dumbbell Squat Cleans 80 Double Unders 500m Run 8 Double Dumbbell Squat Cleans 60 Double Unders 400m [...]
Friday June 3, 2022
June 3, 2022 Hang Power Snatch 3-3-3-3-3-3-3
Thursday June 2, 2022
June 2, 2022 30min AMRAP in Teams of 2: P1: 200m Farmer’s Carry, 22.5/15kg P2: Max Bike Calories Switch after each partner completes Farmer’s Carry
Wednesday June 1, 2022
June 1, 2022 "Barbara" 5 Rounds, Each For Time: 20 Pull-ups 30 Push-ups 40 AbMat Sit-ups 50 Air Squats Rest 3 Minutes between rounds.