WOD
WORKOUT OF THE DAY
Wednesday November 9, 2022
November 9, 2022
12min AMRAP:
5 Power Snatch, 40/30kg
10 Box jumps, 24/20″
2 min rest
10min EMOM
8 Thrusters, 40/30kg + 10-15 Sit-ups
Tuesday June 21, 2022
June 21, 2022 Part A 20 minutes to build to a heavy Clean and Push Jerk Part B "Grace" For Time: 30 Clean and Jerks, 62/42kg [...]
Monday June 20, 2022
June 20, 2022 3 Rounds For Time: 400m Run 20 Toes to Bar 30 Hang Dumbbell Snatches 40 Air Squats 30m Single Dumbbell Overhead Walking Lunges (15m each arm) [...]
Saturday June 18, 2022
June 18, 2022 Complete as many rounds and reps as possible in 20 minutes of: 10 Strict Knees-to-Elbows 20 One legged squats, alternating 10m Handstand Walk [...]
Friday June 17, 2022
June 17, 2022 In Pairs 40-30-20 reps for time: Thrusters, 61/43kg Bar muscle-ups
Thursday June 16, 2022
June 16, 2022 [A] 15 minutes to Build to A Heavy Single Overhead Squat [B] For Time: 75 Overhead Squats, 43/30kg Every 3 Minutes [Starting at 0:00]: 400 Metre [...]
Wednesday June 15, 2022
June 15, 2022 3 Rounds: 10 Snatches (95/65) 12 Bar-Facing Burpees Directly Into... 2 Rounds: 10 Snatches (115/85) 12 Bar-Facing Burpees Directly Into... 1 Round: 10 Snatches (135/95) 12 [...]
Tuesday June 14, 2022
June 14, 2022 Deadlift 5-5-5-5-5 Weighted Box Step up 5-5-5-5-5 Superset
Monday June 13, 2022
June 13, 2022 5 Rounds For Time: 400m Run 40 Hand Release Push-ups 60 Double Unders
Saturday June 11, 2022
June 11, 2022 "Ellen" 3 rounds for time of: 20 Burpees 21 Dumbbell Snatches, 22.5/15kg 12 Dumbbell Thrusters, 22.5/15kg Use a single dumbbell on the snatches and a pair [...]