WOD
WORKOUT OF THE DAY
Thursday November 10, 2022
November 10, 2022
[A] Front Squat
3-3-3-3-3
(80% of 1RM)
Superset with:
5/5 DB Bulgarian Split Squats
1min Weighted Plank
[B] Tabata
90/90 degrees hip seated holds (internal)
1 min rest
Tabata
90/90 degrees hip seated holds (external)
Friday July 1, 2022
July 1, 2022 Bench Press 5-5-5-5-5 Weighted Pull up 5-5-5-5-5 Superset
Thursday June 30, 2022
June 30, 2022 Part 1: Snatch Complex Every 3min for 5 rounds: 3-Position Power Snatch 3 Overhead Squats *Score = Heaviest Load Part 2: For Time: 1 Burpee Box [...]
Wednesday June 29, 2022
June 29, 2022 Team of 2 AMRAP 40min: Partner 1: 400m Run Partner 2: Max Rounds of. . . 20 Double Kettlebell Russian Swings 100m Double Kettlebell Front Rack [...]
Tuesday June 28, 2022
June 28, 2022 AMRAP 5: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 12 Toes to Bar 12 Dumbbell Front Squats Rest 5 Minutes AMRAP 5: Buy-In: 100 [...]
Monday June 27, 2022
June 27, 2022 Part 1: "DT" Complex Every 3min for 5 rounds: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk *Score = Heaviest Load Part 2: For Time: [...]
Saturday June 25, 2022
June 25, 2022 AMRAP 12min: 3 Power Snatches, 42.5/30kg 3 Chest to Bar Pull-ups 3 Box Jumps, 30"/24" 6 Power Snatches 6 Chest to Bar Pull-ups 6 Box Jumps, [...]
Friday June 24, 2022
June 24, 2022 Front Squat 5-5-5-5-5 Finisher Tabata Sit ups 8 rounds of 20sec work/10sec rest
Thursday June 23, 2022
June 23, 2022 For Time: 10 Dumbbell Floor Press 100m Farmer's Carry 400m Run 9 Dumbbell Floor Press 100m Farmer's Carry 400m Run 8 Dumbbell Floor Press 100m Farmer's [...]
Wednesday June 22, 2022
June 22, 2022 AMRAP 3min: 25 Bar-Facing Burpees Max Front Squats, 70/47.5kg Rest 3 Minutes AMRAP 3min: 25 Bar-Facing Burpees Max Front Squats, 60/42.5kg Rest 3 Minutes AMRAP 3min: [...]