WOD
WORKOUT OF THE DAY
Monday November 14, 2022
November 14, 2022
[A] Power Snatch
3-3-3-3-3
(80% of your 1 RM)
Superset:
20 Banded face pulls
20 Underhand pull apart
2min rest between rounds
[B] Tabata, alternating between:
V-ups
Hanging side knee raises
Tuesday August 2, 2022
August 2, 2022 [A] 10 minutes to build to a heavy Front Squat [B] 3 Rounds For Time 400m Run 12 Front Squats, 70/48kg 21 Box Jumps (24"/20") [...]
Monday August 1, 2022
August 1, 2022 EMOM 32 Minutes: Alternating between 13/10 Cal Row 15 Toes to Bar 16 Burpees 20 Wall Balls
Saturday July 30, 2022
July 30, 2022 For Time 2,000m Run Directly Into… 70 Power Cleans, 61/43kg 70 Bar-Facing Burpees
Friday July 29, 2022
July 29, 2022 For Time: 800m Run 50 Thrusters, 20/15kg 150 Double Unders 50 Thrusters, 20/15kg 800m Run
Thursday July 28, 2022
July 28, 2022 For time: 21-15-9 Wall balls, 9/6lg Box Jumps, 24"/20" 200m Farmer's Carry, 15/10kg 21-15-9 Wall balls, 9/6lg Box Jumps, 24"/20" 200m Farmer's Carry, 15/10kg 21-15-9 Wall [...]
Wednesday July 27, 2022
July 27, 2022 Clean 3-3-3-3-3-3-3
Tuesday July 26, 2022
July 26, 2022 "Helen" 3 Rounds For Time: 400m Run 21 Kettlebell Swings (53/35) 12 Pull-ups
Monday July 25, 2022
July 25, 2022 [A] Strict Press 5-5-5-5-5 65-75% 1RM [B] On the 3:00 x 6 Rounds: 400m run Max Bodyweight Reps Odd Rounds: Push-ups Even Rounds: Sit-ups [...]
Saturday July 23, 2022
July 23, 2022 Partner AMRAP 20min 30 Dumbbell Thrusters, 22.5/15 kg 30 Toes-to-bars