WOD
WORKOUT OF THE DAY
Tuesday November 15, 2022
November 15, 2022
For time, 20 rounds of:
1 Deadlift, 140/100kg
2 Strict pull-ups
3 Strict Ring dips
4 Strict HSPU
5 Burpees over the bar
Friday August 12, 2022
August 12, 2022 10 min EMOM 10 KB swing + 5 T2B 2 min rest 10 min EMOM 12 WB + 6 strict ring dips 2 min rest 10 [...]
Thursday August 11, 2022
August 11, 2022 Push Press 4-4-4-4-4 Each rep to be reset, no touch and go reps Superset with: 10 DB Front raises 10 DB Lateral raises 15 Tricep Banded [...]
Wednesday August 10, 2022
August 10, 2022 CLOSED FOR EKKA PUBLIC HOLIDAY For Time: 50 Strict Pull-ups 100 Hand Release Push-ups 5,000m Run [45 Minute Time Cap]
Tuesday August 9, 2022
August 9, 2022 AMRAP 6min: 60 Deadlifts, 52/38kg Max Burpee Directly Into.. AMRAP 6min: 45 Hang Power Cleans, 52/38kg Max Burpee Directly Into.. AMRAP 6min: 30 Shoulder to Overhead, [...]
Monday August 8, 2022
August 8, 2022 Tempo Overhead Squat 4-4-4-4-4 31x1 Superset with: 6/6 DB Box Step up 10/10 Banded hamstring curls
Saturday August 6, 2022
August 6, 2022 5 Rounds: 60 Double Unders 10 Burpees Rest 5 Minutes 5 Rounds: 10 Power Cleans, 135/95lb 10 Burpees
Friday August 5, 2022
August 5, 2022 PART 1: No Touch Deadlift 4-4-4-4-4 PART 2: "Dead & Gone" For Time 21-15-9: Deadlifts, 102.5/70kg 200m Run Double Dumbbell Push Jerks, 22.5/15kg 200m Run [...]
Thursday August 4, 2022
August 4, 2022 On the 2:00 x 15 Rounds: 5 Strict Pull-ups 10 Air Squats 15 AbMat Sit-ups Max effort Double unders
Wednesday August 3, 2022
August 3, 2022 Bench Press 4-4-4-4-4 Banded Pull up 20-20-20-20-20 Superset