WOD
WORKOUT OF THE DAY
Wednesday November 16, 2022
November 16, 2022
Every 2 min for 40min:
x 2 Echo bike
x 2 Row
35-40 Wall balls, 9/6kg
100-120 Double unders
Tuesday August 23, 2022
August 23, 2022 Tempo Back Squat 4-4-4-4-4 31x1 Superset with: 6/6 DB Box Step up 10/10 Banded hamstring curls
Monday August 22, 2022
August 22, 2022 30min Partner AMRAP Partner 1: 20 Double Unders 10 AbMat Sit Ups 30m Farmer's Carry, 22.5/15kg Partner 2: Rows for Calories Partners switch when partner 1 [...]
Saturday August 20, 2022
August 20, 2022 Every 2 minutes for 30 Minutes: 24/18 Cal Echo Bike 24/18 Cal Row 30 Burpees
Friday August 19, 2022
August 19, 2022 [A] Strict Press 3-3-3-3-3 [B] On the 6:00 x 3 Rounds: 800m Run 15 Dumbbell Front Squats Max Dumbbell Shoulder to Overhead, 22.5/15kg [...]
Thursday August 18, 2022
August 18, 2022 [A] 3 rounds of 8-12 Reps: A. Barbell Bent over row B. Barbell Good mornings C. Neutral Grip Dumbbell curl [B] 16min EMOM, alternating between: 18/13 [...]
Wednesday August 17, 2022
August 17, 2022 Partner workout For time: 60 Power snatch Into... 50 Squat snatch at Parallel Into... 40 Squat snatch at Below Parallel Pick load *All movements with 1 [...]
Tuesday August 16, 2022
August 16, 2022 On the 2:00 x 10 Rounds: 15 Wallballs (20/14) 15 Sit-ups Max Calorie Any Machine
Monday August 15, 2022
August 15, 2022 "Team Glen" In teams of 2, For Time: 60 Clean & Jerks, 60/42.5kg Run 1 mile 20 Rope Climbs Run 1 mile 100 Burpees *One partner [...]
Saturday August 13, 2022
August 13, 2022 For Time 200m Run 20 Double Unders 2 Power Snatches, 34/25kg Rest 1 Minute 400m Run 40 Double Unders 4 Power Snatches Rest 1 Minute 600m [...]