WOD
WORKOUT OF THE DAY
Tuesday July 5, 2022
July 5, 2022
25min AMRAP:
7 Box Jump, 24″/20″
7 Pull-ups
7 Power Snatches, 34/25kg
Every 5min, starting at 0min:
Run 400m
Monday July 4, 2022
July 4, 2022 Back Squat 5-5-5-5-5 (5 second eccentric on rep 1) All sets at 70 - 75 % of 1RM
Saturday July 2, 2022
July 2, 2022 AMRAP 25min: 5 Handstand Push-ups 10 Alternating Pistols 15 Pull-ups [On the 0:00]: 200m Run [On the 5:00]: 400m Run [On the 10:00]: 600m Run [On [...]
Friday July 1, 2022
July 1, 2022 Bench Press 5-5-5-5-5 Weighted Pull up 5-5-5-5-5 Superset
Thursday June 30, 2022
June 30, 2022 Part 1: Snatch Complex Every 3min for 5 rounds: 3-Position Power Snatch 3 Overhead Squats *Score = Heaviest Load Part 2: For Time: 1 Burpee Box [...]
Wednesday June 29, 2022
June 29, 2022 Team of 2 AMRAP 40min: Partner 1: 400m Run Partner 2: Max Rounds of. . . 20 Double Kettlebell Russian Swings 100m Double Kettlebell Front Rack [...]
Tuesday June 28, 2022
June 28, 2022 AMRAP 5: Buy-In: 100 Double Unders Max Rounds With Time Remaining: 12 Toes to Bar 12 Dumbbell Front Squats Rest 5 Minutes AMRAP 5: Buy-In: 100 [...]
Monday June 27, 2022
June 27, 2022 Part 1: "DT" Complex Every 3min for 5 rounds: 3 Deadlifts 2 Hang Power Cleans 1 Push Jerk *Score = Heaviest Load Part 2: For Time: [...]
Saturday June 25, 2022
June 25, 2022 AMRAP 12min: 3 Power Snatches, 42.5/30kg 3 Chest to Bar Pull-ups 3 Box Jumps, 30"/24" 6 Power Snatches 6 Chest to Bar Pull-ups 6 Box Jumps, [...]
Friday June 24, 2022
June 24, 2022 Front Squat 5-5-5-5-5 Finisher Tabata Sit ups 8 rounds of 20sec work/10sec rest