September 14, 2022
Bench Press
3-3-3-3-3
Seated DB press
5-5-5-5-5
Banded Tricep Pull Down
10-10-10-10-10
Wednesday September 14, 2022
Tennille Thomas2022-09-07T13:22:12+10:0013/09/2022|Categories: Uncategorized, Weightlifting|Tags: Banded tricep pull down, Bench Press, Seated DB Press|