October 26, 2022
Every 2 min for 40min
x2cal Bike
x2cal Row
25-30 KB swings, 24/16kg
25-30 Box jumps, 24/20″
Wednesday October 26, 2022
Tennille Thomas2022-10-20T20:42:13+10:0025/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Bike, Box Jumps, KB Swings, Row|