October 19, 2022
10 min EMOM:
10 Wall balls (20/14lb)
+
5 – 10 Burpees
2min rest
10 min EMOM:
5-10 Toes to bar
+
50% Echo bike
2min rest
10 min EMOM:
8-10 Pull-ups
+
50% Row
Wednesday October 19, 2022
10 min EMOM:
10 Wall balls (20/14lb)
+
5 – 10 Burpees
2min rest
10 min EMOM:
5-10 Toes to bar
+
50% Echo bike
2min rest
10 min EMOM:
8-10 Pull-ups
+
50% Row