November 2, 2022
For time:
20 reps of the complex
4 Deadlift
4 Hang power cleans
4 Shoulder to overhead
40/30kg
Every time you break between sets, Run 200m
Wednesday November 2, 2022
Tennille Thomas2022-11-03T20:16:40+10:0001/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: Deadlift, Hang Power Clean, Run, Shoulder to Overhead|