November 16, 2022
Every 2 min for 40min:
x 2 Echo bike
x 2 Row
35-40 Wall balls, 9/6kg
100-120 Double unders
Wednesday November 16, 2022
Tennille Thomas2022-11-10T09:53:43+10:0015/11/2022|Categories: Metabolic Conditioning, Uncategorized, Weightlifting|Tags: double unders, Echo Bike, Row, Wall balls|