July 14, 2021

For time:

30 Toes-to-bar
30 Thrusters, 42.5/30kg
30 Burpees over Bar

Rest 2 min

20 C2B Pull ups
20 Thrusters, 52.5/37.5kg
20 Burpees over bar

Rest 2 min

10 Bar Muscle ups
10 Thrusters, 62.5/42.5kg
10 Burpees over bar

Courtesy of The Box