July 14, 2021
For time:
30 Toes-to-bar
30 Thrusters, 42.5/30kg
30 Burpees over Bar
Rest 2 min
20 C2B Pull ups
20 Thrusters, 52.5/37.5kg
20 Burpees over bar
Rest 2 min
10 Bar Muscle ups
10 Thrusters, 62.5/42.5kg
10 Burpees over bar
Courtesy of The Box