August 17, 2022
Partner workout
For time:
60 Power snatch
Into…
50 Squat snatch at Parallel
Into…
40 Squat snatch at Below Parallel
Pick load
*All movements with 1 sec pause below knees + 3 sec hold in catch.
Swap every 5 reps, reset each rep*
3 MIN REST
Build to an 85% Squat snatch