[A] Muscle up Strength
3 sets of 10 reps
Lying Dumbbell Pull Overs
Strict Ring Dips

Superset movements

[B] AMRAP 10 minutes
30 Double Unders
1 DB Thruster, 22.5/15kg
30 Double Unders
2 DB Thruster
…. Add 1 Thruster each round