September 20, 2022
Three Position Clean
3-3-3-3-3-3
3 second pause in each catch
positions are
High Hang
Hang
Floor
Tuesday September 20, 2022
Tennille Thomas2022-09-14T19:13:37+10:0019/09/2022|Categories: Uncategorized, Weightlifting|Tags: Clean, Hang Clean, High hang clean, Three position clean|