October 4, 2022
[A] Tempo (Floating) Deadlift
3-3-3
Tempo: 53X1
(50% of 1RM)
[B] For time
21/18/15/12/9/6/3
Hang power cleans, 50/30kg
Toes to bar
[A] Tempo (Floating) Deadlift
3-3-3
Tempo: 53X1
(50% of 1RM)
[B] For time
21/18/15/12/9/6/3
Hang power cleans, 50/30kg
Toes to bar