October 11, 2022
[A] Ring dips
3-3-3-3-3 (Weighted)
Superset with
10 DB Cuban Press (light)
[B] 14min EMOM, alternating between:
15 Toes to bar
150m-200m run
Tuesday October 11, 2022
[A] Ring dips
3-3-3-3-3 (Weighted)
Superset with
10 DB Cuban Press (light)
[B] 14min EMOM, alternating between:
15 Toes to bar
150m-200m run