November 22, 2022
16min AMRAP
5 Clean and Jerks, 80/50kg
10 Box Jumps, 24/20″
15 Pull-ups
20 Push-ups
2 min rest
12min EMOM, alternating between:
15-20 Toes to bar
200m run
x 1 Burpees
16min AMRAP
5 Clean and Jerks, 80/50kg
10 Box Jumps, 24/20″
15 Pull-ups
20 Push-ups
2 min rest
12min EMOM, alternating between:
15-20 Toes to bar
200m run
x 1 Burpees