November 1, 2022
BASELINE (Retest)
30min EMOM, alternating between:
12/9 cal Echo bike
12/9 cal Row
15 Burpees
Tuesday November 1, 2022
Tennille Thomas2022-10-28T21:43:23+10:0031/10/2022|Categories: Gymnastics, Metabolic Conditioning, Uncategorized|Tags: Bike, burpees, Echo Bike, Row|